Tag: Red Wine

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

FX Medicine Podcast Cardiometabolic Syndrome Part 2

Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art…

Optimum nutrition is the foundation of all health and wellbeing

Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: – black: blackberries, grapes, black sesame seeds, nori, kelp – blue: blueberries, plums, berries –…

Mothers are very special

Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️

Weekends are for relaxing

Weekends are for relaxing. Find a nice, calm, quiet spot. Sit back, relax, yoga, read a good book, and take in all the beauty. Take a time out. Ahhh, Florence. You’ve done it again. 🌞 📖 🍇

Effect of resveratrol on glucose control and insulin sensitivity

Effect of resveratrol on glucose control and insulin sensitivity A meta-analysis was performed to evaluate the effects of resveratrol on glucose control and insulin sensitivity. Resveratrol consumption significantly reduced fasting glucose, insulin, glycated haemoglobin, and insulin resistance levels in participants with diabetes. There was…