Tag: Nutritional Medicine
Posted on January 1, 2020
by bradleymcewen
Leave a Comment
Check in on family and friends Stress less Slow down Think positively Don’t sweat the small stuff Drink more water Eat more vegetables Eat more fruit (minimum 2-3 serves daily) Follow a Plant-based diet Care more and do more about the environment Use less…
Category: HealthTags: #Happy, 2020, Business, Career, Climate, Creativity, Diet, Environment, Exercise, Fitness, Foodie, Health, Healthy, Herbal Medicine, Innovation, Inspiration, Life, Lifestyle, Manifest, Meditation, Natural Health, Naturopathy, Nutrition, Nutritional Medicine, Products, Success, Top 20, Trends
Posted on January 1, 2020
by bradleymcewen
Leave a Comment
Happy New Year. 2020 is already shaping up to be awesome. So many exciting things ahead – journal articles, textbook chapter, conferences, my book on nutrition being published (mid-year), among others. This year is going to be a big year. Manifest! Wishing you all…
Category: HealthTags: #Happy, 2020, Business, Cardiometabolic syndrome, Creativity, Diet, Fitness, Foodie, Future, Happy New Year, Health, Healthy, Herbal Medicine, Innovation, Inspiration, Life, Manifest, Meditation, Naturopathy, Nutrition, Nutritional Medicine, Products, Success, Trends
Posted on December 29, 2019
by bradleymcewen
Leave a Comment
Diet is likely to be an important determinant of cardiovascular disease risk. The initial evidence that fruit and vegetable consumption has a protective effect against cardiovascular disease came from observational studies. The protective mechanisms of fruit and vegetables may not only include some of…
Category: HealthTags: Anti-inflammatory, Antioxidant, Cardiometabolic syndrome, Cardiovascular disease, Fruit, Glycaemic, Health, Mediterranean Diet, Nutrients, Nutrition, Nutritional Medicine, Vegetables, Vegetarian
Posted on December 26, 2019
by bradleymcewen
Leave a Comment
This year was a very big year for the complementary medicine industry and profession. Most Australians (73%) have used at least one form of complementary medicine in the last year with 33% taking a supplement on a daily basis and 13% taking a supplement…
Category: HealthTags: Anti-inflammatory, Antioxidant, Anxiety, Cardiometabolic syndrome, Cardiovascular disease, CMG, Complementary Medicine, Complementary Medicines Group, Dietary Supplements, Health, Healthy, Healthy lifestyle, Herbal Medicine, Herbs, Manufacturing, Mental health, Minerals, New Product Development, NPD, Nutrition, Nutritional Medicine, Products, Research, Sports Nutrition, Supplement, Supplements, Vitamins
Posted on August 16, 2019
by bradleymcewen
Leave a Comment
As the moon rose, she shone in all her glory. She filled me with amazement of all things big and small. She reminds us to believe in ourselves, believe in true greatness, enlightenment, reflection and inner knowledge, inspiration, achieving one’s best, helping and supporting…
Category: HealthTags: Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Full moon, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Influence, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Moon, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Quote
Starry Night. Beautiful clear sky last night. Long exposure photo captured a meteor and what appears to be a nebula on the left side of the photo. Make a wish! 💫
Category: HealthTags: Awesome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Mindfulness, Naturopathy, Night sky, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Starry night
Beautiful sunrise this morning. I love art, particularly Monet. One of Monet’s paintings that inspires me everyday is Impression, Sunrise. The way Monet captured the elements of the sun, water, the landscape, and ships is amazing. The painting led to the birth of Impressionism….
Category: HealthTags: Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Photography, Sunrise
Posted on June 29, 2019
by bradleymcewen
Leave a Comment
You are stronger than you know! Believe in yourself. 💫
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Stronger, Sunrise
Posted on June 21, 2019
by bradleymcewen
Leave a Comment
Welcome to the solstice Make a wish, send out the positive vibes 🌞
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Winter solstice
Posted on June 21, 2019
by bradleymcewen
Leave a Comment
Waiting for the perfect wave or dive right in? Watching the sunrise and noticed this surfer watching and waiting for the perfect wave. While his friends were already doing so 🌊. Don’t wait for the perfect wave, make your own. Get out there and…
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring
Posted on April 16, 2019
by bradleymcewen
Leave a Comment
Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊
Category: HealthTags: Anxiety, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Sunrise
Posted on January 1, 2019
by bradleymcewen
Leave a Comment
Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, New Year, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Red Wine, Risk factors, Webinars
Posted on December 31, 2018
by bradleymcewen
Leave a Comment
We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!
Category: HealthTags: Awesome, Chocolate, Diet, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Mental health, Mentoring, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine
Posted on December 17, 2018
by bradleymcewen
Leave a Comment
Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫
Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Wellbeing, Wellness
Posted on November 18, 2018
by bradleymcewen
Leave a Comment
I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947…
Category: HealthTags: Awesome, Books, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Lifestyle, Mental health, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Risk factors
Posted on November 11, 2018
by bradleymcewen
Leave a Comment
It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time…
Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, MTHFR, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Pyrrole disorder
