Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!
I like to do night beach walks and meditation for relaxation. What do you do to relax?
Population-based studies have shown an inverse association between dietary menaquinones (MK-n, vitamin K2) intake, coronary calcification and coronary heart disease risk, suggesting a potential role of vitamin K in vascular health. Vitamin K serves as a cofactor for γ-glutamate carboxylase, promoting the post-translational conversion… Continue Reading “Vitamin K2”
Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!
Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits. Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent… Continue Reading “The importance of minerals for cognitive development in children”
Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you… Continue Reading “Good health starts in the gut”
The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or… Continue Reading “Açai: the superfood antioxidant power punch”
If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz. 💫 Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you… Continue Reading “Believe in yourself”