Tag: Nutrients

Books are awesome

I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947… Continue Reading “Books are awesome”

Start the day with a healthy breakfast and mindfulness

It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time… Continue Reading “Start the day with a healthy breakfast and mindfulness”

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

FX Medicine Podcast Cardiometabolic Syndrome Part 2

Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art… Continue Reading “FX Medicine Podcast Cardiometabolic Syndrome Part 2”

FX Medicine podcast on Cardiometabolic Syndrome Part 1

Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased… Continue Reading “FX Medicine podcast on Cardiometabolic Syndrome Part 1”

International Coffee Day 2018

International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! ☕️💫

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!

Sunrise meditation

Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!

Can NAC improve the cardiometabolic profile of women with PCOS

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries, anovulation, amenorrhoea, hyperandrogenaemia, hirsutism, acne and infertility. All of these characteristics of PCOS affect… Continue Reading “Can NAC improve the cardiometabolic profile of women with PCOS”

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

The impact of diet on cardiometabolic syndrome

Optimum nutrition plays the major role in optimum health. Cardiometabolic syndrome is a disease of unhealthy diet and lifestyle. It is a cluster of cardiometabolic risk factors, including elevated triglyceride levels, fasting plasma glucose level (hyperglycaemia), elevated blood pressure, increased waist circumference, and reduced… Continue Reading “The impact of diet on cardiometabolic syndrome”

The importance of minerals for cognitive development in children

Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1] Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent… Continue Reading “The importance of minerals for cognitive development in children”

Good health starts in the gut

Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you… Continue Reading “Good health starts in the gut”

Açai: the superfood antioxidant power punch

The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or… Continue Reading “Açai: the superfood antioxidant power punch”

Believe in yourself

If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz. 💫 Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you… Continue Reading “Believe in yourself”

Pyrrole Disorder webinar: Part 1. Background, Pathophysiology, Signs and Symptoms

Pyrrole disorder is a complex disorder with numerous signs and symptoms. Although Pyrrole Disorder is not a new health condition, there has been a large influx of information and misinformation in recent years leading to confusion of the signs, symptoms, and treatment. This comprehensive… Continue Reading “Pyrrole Disorder webinar: Part 1. Background, Pathophysiology, Signs and Symptoms”