Tag: Nutrients

Mentoring program is currently full

Hi everyone. Currently the mentoring program is full. It’s been a very busy time with mentoring practitioners. The next intake looks to be September, but will keep you updated if any spaces become available.

Introduction to Nail Diagnosis

Nails often reflect the general state of health and wellbeing of a person. It is known that systemic disease/s can produce changes in the nails. Detailed examination of the fingernails can provide indications of nutritional deficiencies and potential underlying systemic diseases. This brief video… Continue Reading “Introduction to Nail Diagnosis”

Vitamin K2 in arterial stiffness and vascular calcification

Vitamin K2 is essential for blood health,1 vascular health,2 and normal coagulation.1 There is increasing evidence that micro-calcification plays a role in atherosclerosis and is an active player in plaque progression and destabilisation. Vitamin K2 has shown beneficial effects in arterial stiffness,2,3 vascular calcification,… Continue Reading “Vitamin K2 in arterial stiffness and vascular calcification”

Positive vibes

Sending out positive vibes to everyone during this stressful time

Positive thinking

Positive thinking will let you do everything better than negative thinking will – Zig Ziglar

Dietary Fruits and Vegetables and Cardiovascular Diseases Risk

Diet is likely to be an important determinant of cardiovascular disease risk. The initial evidence that fruit and vegetable consumption has a protective effect against cardiovascular disease came from observational studies. The protective mechanisms of fruit and vegetables may not only include some of… Continue Reading “Dietary Fruits and Vegetables and Cardiovascular Diseases Risk”

As the moon rose, she shone in all her glory…

As the moon rose, she shone in all her glory. She filled me with amazement of all things big and small. She reminds us to believe in ourselves, believe in true greatness, enlightenment, reflection and inner knowledge, inspiration, achieving one’s best, helping and supporting… Continue Reading “As the moon rose, she shone in all her glory…”

Starry Night

Starry Night. Beautiful clear sky last night. Long exposure photo captured a meteor and what appears to be a nebula on the left side of the photo. Make a wish! 💫

Impression, Sunrise

Beautiful sunrise this morning. I love art, particularly Monet. One of Monet’s paintings that inspires me everyday is Impression, Sunrise. The way Monet captured the elements of the sun, water, the landscape, and ships is amazing. The painting led to the birth of Impressionism.… Continue Reading “Impression, Sunrise”

Stronger

You are stronger than you know! Believe in yourself. 💫

Winter solstice

Welcome to the solstice Make a wish, send out the positive vibes 🌞

Waiting for the perfect wave or dive right in?

Waiting for the perfect wave or dive right in? Watching the sunrise and noticed this surfer watching and waiting for the perfect wave. While his friends were already doing so 🌊. Don’t wait for the perfect wave, make your own. Get out there and… Continue Reading “Waiting for the perfect wave or dive right in?”

Sunrise

Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim… Continue Reading “Happy New Year! Dr Brad’s Top 9 for 2019”

Holidays. We all need a break

We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!

Stillness. Calm. Clarity. Focus.

Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫