Tag: New Year

Happy New Year! Dr Brad’s Top 9 for 2019

Posted on January 1, 2019 by

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Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

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Vital force. Energy. Positivity. Surround yourself with like-minded positive people and you can achieve anything and everything! ✨ #positivevibes #positivity #vitality #vitalforce #sun #weekendvibes #energy #achieve #achievement #goals #success #instagood #instahealth #health #healthy #healthylifestyle #nutrition #nutritionist #foodie #fit #fitness #fitspo #nature #photography #naturalhealth #youcandoit
Morning walk Do what you love! . . . . #love #life #beach #sunrise #fun #nutrition #nutritionist #foodie #healthylifestyle #health #healthy #nature #photography #northernbeaches #naturopathy #fitspo #fitness #exercise #instahealth #instagood #instapic
Always look for rainbows in your life 🌈 . #rainbow #rainbows #life #love
Not only does this look good - it tasted amazing! Highly nutritious. Mmmm. Have a great weekend everyone. . . . . #nutrition #nutritionist #foodporn #foodie #healthyfood #healthylifestyle #health #healthy #fitness #fitspo #instahealth #naturalhealth #diet #naturopathy #antioxidants #goodhealth #acaibowl #acai #weekendvibes #positivevibes #amazing #wellbeing #wellness
Always make sure you have a time out. Relaxing walk around Byron Bay with beautiful views from the lighthouse. . . . . #byronbay #lighthouse #timeout #relax #nostress #stressfree #mentalhealth @byronvisitorcentre #nutrition #nutritionist #instahealth #healthylifestyle #health #healthy #foodie #photography #fitness #fitspo #instapic #naturalhealth #exercise #walk #meditation
Use of the oral contraceptive pill has been associated with various health conditions and numerous nutritional deficiencies. . The oral contraceptive pill (OCP) is currently among the most commonly used medications worldwide. Numerous adverse effects have been reported with OCP use. . Increased risk with OCP use, such as: - menstrual cycle irregularities - post-OCP amenorrhoea - inflammatory bowel diseases (e.g. Crohn’s disease and ulcerative colitis) - cardiovascular disease - myocardial infarction - venous thrombosis - anaemia - ischaemic stroke - stress - depression - altered sexual interest and libido - exacerbation of acne. . Nutritional deficiencies associated with OCP use include: - Thiamine (Vitamin B1) - Riboflavin (Vitamin B2) - Pyridoxine (Vitamin B6) - Pyridoxal phosphate (PLP) (Vitamin B6) - Folate/Folic acid - Cobalamin (Vitamin B12) - Vitamin C - Vitamin E - Calcium - Magnesium - Phosphorus - Selenium - Zinc . Reference: Fenasse R, McEwen B. Impact of the oral contraceptive pill on health and nutritional status. JATMS 2019 25(4) 197-203 . . . . @rosefenasse @naturalmedicineau #ocp #oralcontraceptivepill #womenshealth #women #health #nutrition #nutritionaldeficiencies #instahealth #fitness #fitspo #depression #stress #hormones #nutritionist #naturalhealth #cardiovascular #heart #anemia #healthylifestyle #healthy #healthyfood
Although I am not near the fires, the smoky haze briefly cleared long enough for me to take this photo. During the devastating bushfires please look out for people and animals. Please donate to @nswrfs @redcrossau @foodbankaus if you can. #bushfiresaustralia #bushfires #bushfire #rfs @australia #australia #donate #help #love #life @instagram #instagram #instagood #instahealth #health #healthy #nutrition #naturalhealth #fitspo #fitness #photography #picoftheday #moon
With all of the bushfires, people and animals need your help. Please donate to the Rural Fire Service of your state. No matter how big or small, every donation helps. #bushfires #bushfiresaustralia #fires #help #donation #donate @nswrfs @visitnsw @australia @visitmelbourne #rfs #nswrfs @qldfire @cfavic @southaustralia @frnswmedia #nsw #victoria #health #healthy #fitness #fitspo #nutrition #diet #healthylifestyle #picoftheday #photooftheday #instagood #instahealth #australia #love #life