We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!
Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits. Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent… Continue Reading “The importance of minerals for cognitive development in children”
The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or… Continue Reading “Açai: the superfood antioxidant power punch”
If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz. 💫 Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you… Continue Reading “Believe in yourself”
Pyrrole disorder can be described as a complex disorder. The causes of pyrrole disorder are not completely understood. There has been an influx of people with potential pyrrole disorder in clinic in the last year or so, especially since the website post last year. All… Continue Reading “Pyrrole Disorder update”