Tag: Mental health

As the moon rose, she shone in all her glory…

As the moon rose, she shone in all her glory. She filled me with amazement of all things big and small. She reminds us to believe in ourselves, believe in true greatness, enlightenment, reflection and inner knowledge, inspiration, achieving one’s best, helping and supporting…

Starry Night

Starry Night. Beautiful clear sky last night. Long exposure photo captured a meteor and what appears to be a nebula on the left side of the photo. Make a wish! 💫

Impression, Sunrise

Beautiful sunrise this morning. I love art, particularly Monet. One of Monet’s paintings that inspires me everyday is Impression, Sunrise. The way Monet captured the elements of the sun, water, the landscape, and ships is amazing. The painting led to the birth of Impressionism….

Stronger

You are stronger than you know! Believe in yourself. 💫

Winter solstice

Welcome to the solstice Make a wish, send out the positive vibes 🌞

Waiting for the perfect wave or dive right in?

Waiting for the perfect wave or dive right in? Watching the sunrise and noticed this surfer watching and waiting for the perfect wave. While his friends were already doing so 🌊. Don’t wait for the perfect wave, make your own. Get out there and…

Sunrise

Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊

Holidays. We all need a break

We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!

Stillness. Calm. Clarity. Focus.

Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫

Books are awesome

I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947…

Start the day with a healthy breakfast and mindfulness

It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time…

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

International Coffee Day 2018

International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! ☕️💫

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!

The importance of minerals for cognitive development in children

Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1] Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent…

Açai: the superfood antioxidant power punch

The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or…