Tag: Mediterranean Diet
Posted on December 29, 2019
by bradleymcewen
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Diet is likely to be an important determinant of cardiovascular disease risk. The initial evidence that fruit and vegetable consumption has a protective effect against cardiovascular disease came from observational studies. The protective mechanisms of fruit and vegetables may not only include some of…
Category: HealthTags: Anti-inflammatory, Antioxidant, Cardiometabolic syndrome, Cardiovascular disease, Fruit, Glycaemic, Health, Mediterranean Diet, Nutrients, Nutrition, Nutritional Medicine, Vegetables, Vegetarian
Posted on April 16, 2019
by bradleymcewen
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Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊
Category: HealthTags: Anxiety, Cardiovascular disease, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Sunrise
Posted on January 1, 2019
by bradleymcewen
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Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, New Year, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Red Wine, Risk factors, Webinars
Posted on December 17, 2018
by bradleymcewen
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Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? đź’«
Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Wellbeing, Wellness
Posted on October 27, 2018
by bradleymcewen
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Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art…
Category: HealthTags: Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Inflammation, Lifestyle, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Paleo, Red Wine, Risk factors, Tea, Thrombosis
Posted on October 14, 2018
by bradleymcewen
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Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased…
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Fruit, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Insulin, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Paleo, Vegetables, Vegetarian
Optimum nutrition plays the major role in optimum health. Cardiometabolic syndrome is a disease of unhealthy diet and lifestyle. It is a cluster of cardiometabolic risk factors, including elevated triglyceride levels, fasting plasma glucose level (hyperglycaemia), elevated blood pressure, increased waist circumference, and reduced…
Category: HealthTags: Cardiovascular disease, Chronic disease, Diabetes, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Lifestyle, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Obesity, Omega-3, Optimum Mentoring, Paleo, Paleo diet, Vegetables, Vegetarian, Zinc
Posted on June 28, 2018
by bradleymcewen
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Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1] Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent…
Category: HealthTags: Children’s health, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Lifestyle, Mediterranean Diet, Mental health, Mentoring, Minerals, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Vegetables
Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you…
Category: HealthTags: Awesome, Chronic disease, Cook, Diet, Digestive health, Eat, Education, Food, Foodie, Gut, Health, Healthy, healthy meals, Herbs, Inflammation, Intestine, Lifestyle, Mediterranean Diet, Mentoring, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Paleo, Vegetables
Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: – black: blackberries, grapes, black sesame seeds, nori, kelp – blue: blueberries, plums, berries –…
Category: HealthTags: Cardiovascular disease, Chocolate, Chronic disease, Depression, Diabetes, Diet, Education, Food, Foodie, Fruit, Gluten-free diet, Health, Healthy, healthy meals, Heart, Herbs, Lifestyle, Mediterranean Diet, Mentoring, Naturopathy, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Red Wine, Tea, Vegetables, Vegetarian, Webinars
Posted on April 30, 2018
by bradleymcewen
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Heart Week is 29 April – 6 May and focuses on the benefits of physical activity and empowering Australians to get moving. Cardiovascular disease is a very serious health issue. It encompasses a wide range of cardiometabolic conditions, including Type 2 Diabetes, high blood…
Category: HealthTags: Cardiovascular disease, Chocolate, Diabetes, Diet, Education, Food, Foodie, Fruit, Health, healthy meals, Heart, Lifestyle, Mediterranean Diet, Mentoring, Naturopathy, Nutrition, Omega-3, Paleo diet, Thrombosis, Vegan, Vegetables, Vegetarian
Posted on January 12, 2015
by bradleymcewen
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A new report has been published stating that we are not eating enough fruit and vegetables. There seems to be a lack of focus on food and more emphasis on quick fixes. We need to bring back more focus on good quality foods. There is…
Posted on October 12, 2014
by bradleymcewen
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It’s National Nutrition Week (12-18 October 2014). Are you up for a healthy challenge? We challenge you to prepare healthy meals for you and your family every day for seven days. Cook, eat and enjoy. Even if it’s only one meal per day, it…
Posted on March 3, 2014
by bradleymcewen
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Cardiovascular disease (CVD) is the leading cause of death worldwide. Platelet activation and aggregation play an integral role in hemostasis and thrombosis. Diets and nutrients play a potential role in modifying cardiovascular disease progression, particularly in platelet function, and have the potential of altering…
Category: HealthTags: Berries, Cardiovascular disease, Coffee, Diet, Food, Garlic, Ginger, Mediterranean Diet, Nutrients, Omega-3, Platelets, Tomato, Vegetarian, Wine
