Tag: Mediterranean Diet

Vitamin D in the management of endometriosis

Endometriosis is a chronic severe multifactorial inflammatory disease. The endometrium of women with endometriosis presents abnormalities on a structural and functional level affecting proliferation ability, adhesion molecule expression, steroid and cytokine production, and presence of immune components. Endometriosis is one of the most common… Continue Reading “Vitamin D in the management of endometriosis”

Magnesium in the management of endometriosis

Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. The migration of uterine endometrial cells into the pelvic cavity form lesions on multiple sites across multiple organs. Endometriosis is one of the most… Continue Reading “Magnesium in the management of endometriosis”

Meditation in the management of endometriosis

Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. Endometriosis is one of the most common gynaecological diseases in women affecting around 15% of women of reproductive age. Adolescent women with endometriosis are… Continue Reading “Meditation in the management of endometriosis”

The potential of herbal medicine in the management of endometriosis

Endometriosis is a chronic inflammatory disease that affects 10-15% of women of reproductive age. Some of the symptoms include dysmenorrhoea, dyspareunia (painful sex), pain, and infertility. Epigenetics, altered hormones, inflammation, and immune dysregulation have been implicated in the progression of endometriosis. Herbal medicines have… Continue Reading “The potential of herbal medicine in the management of endometriosis”

March is Endometriosis Awareness Month

March is Endometriosis Awareness Month. This month I will be posting information on Endometriosis to increase awareness of this chronic silent condition. Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial tissue outside of the uterine cavity (e.g. ovaries,… Continue Reading “March is Endometriosis Awareness Month”

Happy New Year! All the best for 2021

Happy New Year. 2021. Wishing you all the very best for 2021. Chase your dreams and make them a reality. “Let our New Year’s resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of… Continue Reading “Happy New Year! All the best for 2021”

The clinical utility of the B Vitamins: A snapshot

The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for niacinamide, nicotinamide, nicotinic acid; vitamin B3), pantothenic acid (B5), pyridoxine (vitamin B6; active form… Continue Reading “The clinical utility of the B Vitamins: A snapshot”

Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board

I have been nominated for the Complementary Medicines Australia (CMA) Board. Worldwide, Australian complementary medicine products are highly regarded as safe, effective, and of the highest quality. My vision for the direction for the Australian Complementary Medicines Industry is to: Increase public health and… Continue Reading “Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board”

Fellow of Australian Traditional-Medicine Society (ATMS)

Very proud to announce that I am a now a Fellow of Australian Traditional-Medicine Society (ATMS). It is an honour to be recognised.

Mentoring program is currently full

Hi everyone. Currently the mentoring program is full. It’s been a very busy time with mentoring practitioners. The next intake looks to be September, but will keep you updated if any spaces become available.

Positive vibes

Sending out positive vibes to everyone during this stressful time

Dietary Fruits and Vegetables and Cardiovascular Diseases Risk

Diet is likely to be an important determinant of cardiovascular disease risk. The initial evidence that fruit and vegetable consumption has a protective effect against cardiovascular disease came from observational studies. The protective mechanisms of fruit and vegetables may not only include some of… Continue Reading “Dietary Fruits and Vegetables and Cardiovascular Diseases Risk”

Sunrise

Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim… Continue Reading “Happy New Year! Dr Brad’s Top 9 for 2019”

Stillness. Calm. Clarity. Focus.

Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫

FX Medicine Podcast Cardiometabolic Syndrome Part 2

Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art… Continue Reading “FX Medicine Podcast Cardiometabolic Syndrome Part 2”

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