Tag: Meditation

Mentoring program is currently full

Hi everyone. Currently the mentoring program is full. It’s been a very busy time with mentoring practitioners. The next intake looks to be September, but will keep you updated if any spaces become available.

Positive vibes

Sending out positive vibes to everyone during this stressful time

Positive thinking

Positive thinking will let you do everything better than negative thinking will – Zig Ziglar

Dr Brad’s Top 20 for 2020

Check in on family and friends Stress less Slow down Think positively Don’t sweat the small stuff Drink more water Eat more vegetables Eat more fruit (minimum 2-3 serves daily) Follow a Plant-based diet Care more and do more about the environment Use less…

Happy New Year 2020

Happy New Year. 2020 is already shaping up to be awesome. So many exciting things ahead – journal articles, textbook chapter, conferences, my book on nutrition being published (mid-year), among others. This year is going to be a big year. Manifest! Wishing you all…

As the moon rose, she shone in all her glory…

As the moon rose, she shone in all her glory. She filled me with amazement of all things big and small. She reminds us to believe in ourselves, believe in true greatness, enlightenment, reflection and inner knowledge, inspiration, achieving one’s best, helping and supporting…

Starry Night

Starry Night. Beautiful clear sky last night. Long exposure photo captured a meteor and what appears to be a nebula on the left side of the photo. Make a wish! 💫

Stronger

You are stronger than you know! Believe in yourself. 💫

Winter solstice

Welcome to the solstice Make a wish, send out the positive vibes 🌞

Waiting for the perfect wave or dive right in?

Waiting for the perfect wave or dive right in? Watching the sunrise and noticed this surfer watching and waiting for the perfect wave. While his friends were already doing so 🌊. Don’t wait for the perfect wave, make your own. Get out there and…

Sunrise

Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

Stillness. Calm. Clarity. Focus.

Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫

Start the day with a healthy breakfast and mindfulness

It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time…

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

FX Medicine podcast on Cardiometabolic Syndrome Part 1

Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased…