Tag: Herbal Medicine

Sunrise

Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge 🌞💫🌊

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

Holidays. We all need a break

We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!

Stillness. Calm. Clarity. Focus.

Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫

Books are awesome

I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947…

Start the day with a healthy breakfast and mindfulness

It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time…

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

FX Medicine Podcast Cardiometabolic Syndrome Part 2

Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art…

FX Medicine podcast on Cardiometabolic Syndrome Part 1

Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased…

International Coffee Day 2018

International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! ☕️💫

Sunrise meditation

Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!

Night beach walks and meditation

I like to do night beach walks and meditation for relaxation. What do you do to relax?

Herbal Medicine – a snapshot

The World Health Organization (WHO) estimates that approximately 80% of the world’s population use traditional medicine for their primary health care needs. Most of this therapy involves the use of plant extracts or the active components from plants. Plants have been used for their…

Nail Diagnosis webinar – 21 May 2018

Nails often reflect the general state of health and wellbeing of a person. It is known that systemic disease/s can produce changes in the nails. Detailed examination of the fingernails can provide indications of nutritional deficiencies and potential underlying systemic diseases. This comprehensive webinar…

Nail Diagnosis webinar

Physical examination plays a fundamental role in determining the treatment and management options of patients in naturopathy and nutritional medicine clinical practice. Nails often reflect the general state of health and wellbeing of a person. It is known that systemic disease/s can produce changes…

Nail Diagnosis

Nails often reflect the general state of health and wellbeing of a person. It is known that systemic disease/s can produce changes in the nails. Detailed examination of the fingernails can provide indications of nutritional deficiencies and potential underlying systemic diseases. This brief video…