Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!
Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!
Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits. Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent… Continue Reading “The importance of minerals for cognitive development in children”
If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz. 💫 Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you… Continue Reading “Believe in yourself”