Tag: Healthy lifestyle

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!

Sunrise meditation

Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!

Can NAC improve the cardiometabolic profile of women with PCOS

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries, anovulation, amenorrhoea, hyperandrogenaemia, hirsutism, acne and infertility. All of these characteristics of PCOS affect… Continue Reading “Can NAC improve the cardiometabolic profile of women with PCOS”

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

The impact of diet on cardiometabolic syndrome

Optimum nutrition plays the major role in optimum health. Cardiometabolic syndrome is a disease of unhealthy diet and lifestyle. It is a cluster of cardiometabolic risk factors, including elevated triglyceride levels, fasting plasma glucose level (hyperglycaemia), elevated blood pressure, increased waist circumference, and reduced… Continue Reading “The impact of diet on cardiometabolic syndrome”

The importance of minerals for cognitive development in children

Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1] Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent… Continue Reading “The importance of minerals for cognitive development in children”

The Palaeolithic diet and cardiometabolic syndrome

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future? Diet and nutrition play major roles in the prevention and management of chronic disease, especially cardiometabolic syndrome. Cardiometabolic syndrome has numerous risk factors, including increased waist circumference, elevated… Continue Reading “The Palaeolithic diet and cardiometabolic syndrome”

Believe in yourself

If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz. 💫 Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you… Continue Reading “Believe in yourself”