Tag: Healthy lifestyle

Starry Night

Starry Night. Beautiful clear sky last night. Long exposure photo captured a meteor and what appears to be a nebula on the left side of the photo. Make a wish! ๐Ÿ’ซ

Impression, Sunrise

Beautiful sunrise this morning. I love art, particularly Monet. One of Monetโ€™s paintings that inspires me everyday is Impression, Sunrise. The way Monet captured the elements of the sun, water, the landscape, and ships is amazing. The painting led to the birth of Impressionism….

Stronger

You are stronger than you know! Believe in yourself. ๐Ÿ’ซ

Winter solstice

Welcome to the solstice Make a wish, send out the positive vibes ๐ŸŒž

Waiting for the perfect wave or dive right in?

Waiting for the perfect wave or dive right in? Watching the sunrise and noticed this surfer watching and waiting for the perfect wave. While his friends were already doing so ๐ŸŒŠ. Donโ€™t wait for the perfect wave, make your own. Get out there and…

Sunrise

Sunrise, beach walk, and meditation. Great way to start the day. Make sure you have a time out every day to reinvigorate and recharge ๐ŸŒž๐Ÿ’ซ๐ŸŒŠ

Happy New Year! Dr Bradโ€™s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

Holidays. We all need a break

We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!

Stillness. Calm. Clarity. Focus.

Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? ๐Ÿ’ซ

Books are awesome

I love books ๐Ÿ“–. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Todayโ€™s purchases include: ๐Ÿ“– Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947…

Start the day with a healthy breakfast and mindfulness

It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time…

Another day in paradise!

Another day in paradise! Donโ€™t forget to have a time out for yourself every day. Currently Iโ€™m relaxing in the sun and surf on the Gold Coast. ๐ŸŒž๐ŸŒŠ

FX Medicine Podcast Cardiometabolic Syndrome Part 2

Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art…

FX Medicine podcast on Cardiometabolic Syndrome Part 1

Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased…

International Coffee Day 2018

International Coffee Day โ˜•๏ธ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! โ˜•๏ธ๐Ÿ’ซ

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!