Tag: Fitness

Meditation in the management of endometriosis

Endometriosis is a chronic severe multifactorial inflammatory disease characterised by the presence of endometrial-like tissue outside of the uterine cavity. Endometriosis is one of the most common gynaecological diseases in women affecting around 15% of women of reproductive age. Adolescent women with endometriosis are… Continue Reading “Meditation in the management of endometriosis”

Happy New Year! All the best for 2021

Happy New Year. 2021. Wishing you all the very best for 2021. Chase your dreams and make them a reality. “Let our New Year’s resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of… Continue Reading “Happy New Year! All the best for 2021”

The clinical utility of the B Vitamins: A snapshot

The B Vitamins are a group of water-soluble vitamins that include thiamine (vitamin B1; active form is thiamine diphosphate), riboflavin (vitamin B2; active form riboflavin-5’-phosphate), niacin (an umbrella term for niacinamide, nicotinamide, nicotinic acid; vitamin B3), pantothenic acid (B5), pyridoxine (vitamin B6; active form… Continue Reading “The clinical utility of the B Vitamins: A snapshot”

Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board

I have been nominated for the Complementary Medicines Australia (CMA) Board. Worldwide, Australian complementary medicine products are highly regarded as safe, effective, and of the highest quality. My vision for the direction for the Australian Complementary Medicines Industry is to: Increase public health and… Continue Reading “Dr Brad has been nominated for the Complementary Medicines Australia (CMA) Board”

Dr Brad’s Top 20 for 2020

Check in on family and friends Stress less Slow down Think positively Don’t sweat the small stuff Drink more water Eat more vegetables Eat more fruit (minimum 2-3 serves daily) Follow a Plant-based diet Care more and do more about the environment Use less… Continue Reading “Dr Brad’s Top 20 for 2020”

Happy New Year 2020

Happy New Year. 2020 is already shaping up to be awesome. So many exciting things ahead – journal articles, textbook chapter, conferences, my book on nutrition being published (mid-year), among others. This year is going to be a big year. Manifest! Wishing you all… Continue Reading “Happy New Year 2020”

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!

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