Tag: Fitness

Dr Brad’s Top 20 for 2020

Check in on family and friends Stress less Slow down Think positively Don’t sweat the small stuff Drink more water Eat more vegetables Eat more fruit (minimum 2-3 serves daily) Follow a Plant-based diet Care more and do more about the environment Use less…

Happy New Year 2020

Happy New Year. 2020 is already shaping up to be awesome. So many exciting things ahead – journal articles, textbook chapter, conferences, my book on nutrition being published (mid-year), among others. This year is going to be a big year. Manifest! Wishing you all…

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!