Tag: Enjoy

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

International Coffee Day 2018

International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! ☕️💫

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

Açai: the superfood antioxidant power punch

The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or…

National Nutrition Week

It’s National Nutrition Week (12-18 October 2014). Are you up for a healthy challenge? We challenge you to prepare healthy meals for you and your family every day for seven days. Cook, eat and enjoy. Even if it’s only one meal per day, it…