Tag: Eat

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

Good health starts in the gut

Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you…

National Nutrition Week

It’s National Nutrition Week (12-18 October 2014). Are you up for a healthy challenge? We challenge you to prepare healthy meals for you and your family every day for seven days. Cook, eat and enjoy. Even if it’s only one meal per day, it…