Tag: Diet

Sunrise meditation

Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!

Night beach walks and meditation

I like to do night beach walks and meditation for relaxation. What do you do to relax?

Can NAC improve the cardiometabolic profile of women with PCOS

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries, anovulation, amenorrhoea, hyperandrogenaemia, hirsutism, acne and infertility. All of these characteristics of PCOS affect… Continue Reading “Can NAC improve the cardiometabolic profile of women with PCOS”

Vitamin K2

Population-based studies have shown an inverse association between dietary menaquinones (MK-n, vitamin K2) intake, coronary calcification and coronary heart disease risk, suggesting a potential role of vitamin K in vascular health. Vitamin K serves as a cofactor for γ-glutamate carboxylase, promoting the post-translational conversion… Continue Reading “Vitamin K2”

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

The impact of diet on cardiometabolic syndrome

Optimum nutrition plays the major role in optimum health. Cardiometabolic syndrome is a disease of unhealthy diet and lifestyle. It is a cluster of cardiometabolic risk factors, including elevated triglyceride levels, fasting plasma glucose level (hyperglycaemia), elevated blood pressure, increased waist circumference, and reduced… Continue Reading “The impact of diet on cardiometabolic syndrome”

The importance of minerals for cognitive development in children

Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1] Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent… Continue Reading “The importance of minerals for cognitive development in children”

Good health starts in the gut

Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you… Continue Reading “Good health starts in the gut”

Açai: the superfood antioxidant power punch

The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or… Continue Reading “Açai: the superfood antioxidant power punch”

Believe in yourself

If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz. 💫 Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you… Continue Reading “Believe in yourself”

Pyrrole Disorder webinar: Part 1. Background, Pathophysiology, Signs and Symptoms

Pyrrole disorder is a complex disorder with numerous signs and symptoms. Although Pyrrole Disorder is not a new health condition, there has been a large influx of information and misinformation in recent years leading to confusion of the signs, symptoms, and treatment. This comprehensive… Continue Reading “Pyrrole Disorder webinar: Part 1. Background, Pathophysiology, Signs and Symptoms”

Optimum nutrition is the foundation of all health and wellbeing

Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: – black: blackberries, grapes, black sesame seeds, nori, kelp – blue: blueberries, plums, berries –… Continue Reading “Optimum nutrition is the foundation of all health and wellbeing”

Mothers are very special

Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️

Heart Week – Don’t get the sits

Heart Week is 29 April – 6 May and focuses on the benefits of physical activity and empowering Australians to get moving. Cardiovascular disease is a very serious health issue. It encompasses a wide range of cardiometabolic conditions, including Type 2 Diabetes, high blood… Continue Reading “Heart Week – Don’t get the sits”

Weekends are for relaxing

Weekends are for relaxing. Find a nice, calm, quiet spot. Sit back, relax, yoga, read a good book, and take in all the beauty. Take a time out. Ahhh, Florence. You’ve done it again. 🌞 📖 🍇

ANZAC Day

Lest we forget They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.