Tag: Diet
Posted on January 1, 2019
by bradleymcewen
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Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, New Year, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Red Wine, Risk factors, Webinars
Posted on December 31, 2018
by bradleymcewen
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We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!
Category: HealthTags: Awesome, Chocolate, Diet, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Mental health, Mentoring, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine
Posted on December 17, 2018
by bradleymcewen
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Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? π«
Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Wellbeing, Wellness
Posted on November 18, 2018
by bradleymcewen
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I love books π. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Todayβs purchases include: π Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947…
Category: HealthTags: Awesome, Books, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Herbs, Lifestyle, Mental health, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Risk factors
Posted on November 11, 2018
by bradleymcewen
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It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I’m currently on the Gold Coast having a time…
Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, MTHFR, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Pyrrole disorder
Posted on November 9, 2018
by bradleymcewen
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Another day in paradise! Donβt forget to have a time out for yourself every day. Currently Iβm relaxing in the sun and surf on the Gold Coast. ππ
Category: HealthTags: Australia, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Fitness, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Positive vibes
Posted on October 27, 2018
by bradleymcewen
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Cardiovascular and metabolic disease account for a large number of deaths in Australians, and we’re not getting any healthier. As clinicians we’re tasked everyday with making therapeutic decisions based on the best available science for a patient’s individual health circumstances. There is an art…
Category: HealthTags: Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Inflammation, Lifestyle, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Omega-3, Optimum Mentoring, Paleo, Red Wine, Risk factors, Tea, Thrombosis
Posted on October 14, 2018
by bradleymcewen
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Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased…
Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Food, Foodie, Fruit, Glycaemic, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Inflammation, Insulin, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Paleo, Vegetables, Vegetarian
Posted on October 1, 2018
by bradleymcewen
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International Coffee Day βοΈ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! βοΈπ«
Category: HealthTags: Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Coffee, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Inflammation, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Platelets, Risk factors, Thrombosis, Webinars
Posted on September 16, 2018
by bradleymcewen
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Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
Category: HealthTags: Awesome, Calm, Chocolate, Chronic disease, Diet, Education, Fitness, Fitspo, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Lifestyle, Meditation, Mental health, Mentoring, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring
Posted on August 15, 2018
by bradleymcewen
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Beautiful morning with an amazing sunrise π. Meditation and mindfulness. Great day to start any day!
Category: HealthTags: Awesome, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Healthy lifestyle, Herbal Medicine, Lifestyle, Meditation, Mentoring, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Sunrise
Posted on August 14, 2018
by bradleymcewen
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I like to do night beach walks and meditation for relaxation. What do you do to relax?
Category: HealthTags: Beach, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Health, Healthy, Heart, Herbal Medicine, Lifestyle, Meditation, Mentoring, Naturopathy, Nutrition, Nutritional Medicine, Optimum Mentoring, Walk
Posted on August 13, 2018
by bradleymcewen
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Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries, anovulation, amenorrhoea, hyperandrogenaemia, hirsutism, acne and infertility. All of these characteristics of PCOS affect…
Category: HealthTags: Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diabetes, Diet, Education, Food, Foodie, Glucose, Glycaemic, Health, Healthy, Healthy lifestyle, Heart, Inflammation, Insulin, Lifestyle, Mentoring, Metabolic Syndrome, N-acetylcysteine, NAC, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Risk factors, Stress
Posted on July 28, 2018
by bradleymcewen
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Population-based studies have shown an inverse association between dietary menaquinones (MK-n, vitamin K2) intake, coronary calcification and coronary heart disease risk, suggesting a potential role of vitamin K in vascular health. Vitamin K serves as a cofactor for Ξ³-glutamate carboxylase, promoting the post-translational conversion…
Category: HealthTags: Bone, Cardiovascular disease, Diet, Education, Food, Health, Heart, Lifestyle, Menaquinone-7, Mentoring, Nutrition, Omega-3, Optimum Mentoring, Vitamin K2
Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here πI recommend chocolate, especially high cacao, every day! Enjoy life!
Category: HealthTags: Awesome, Cardiovascular disease, Chocolate, Chronic disease, Diet, Eat, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Lifestyle, Mentoring, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, World chocolate day
Optimum nutrition plays the major role in optimum health. Cardiometabolic syndrome is a disease of unhealthy diet and lifestyle. It is a cluster of cardiometabolic risk factors, including elevated triglyceride levels, fasting plasma glucose level (hyperglycaemia), elevated blood pressure, increased waist circumference, and reduced…
Category: HealthTags: Cardiovascular disease, Chronic disease, Diabetes, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Lifestyle, Mediterranean Diet, Mentoring, Metabolic Syndrome, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Obesity, Omega-3, Optimum Mentoring, Paleo, Paleo diet, Vegetables, Vegetarian, Zinc
