Tag: Chocolate

Mothers are very special

Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️

Heart Week – Don’t get the sits

Heart Week is 29 April – 6 May and focuses on the benefits of physical activity and empowering Australians to get moving. Cardiovascular disease is a very serious health issue. It encompasses a wide range of cardiometabolic conditions, including Type 2 Diabetes, high blood… Continue Reading “Heart Week – Don’t get the sits”

Raw velvet cacao smoothie

Raw velvet cacao smoothie (and gluten-free, dairy-free carrot cake) at my favourite place in Byron Bay

Relaxing and writing in Byron Bay

Byron Bay is such a beautiful place. I’ve spent the last 4 days relaxing and writing. Yes I know, doing some work in a place that is so beautiful, but the creative juices start flowing. And once they start… Get ready for exciting things… Continue Reading “Relaxing and writing in Byron Bay”

Chocolate and the Heart

Chocolate and the Heart ❤️ Consuming moderate amounts of chocolate has been associated with significantly lower risk of being diagnosed with atrial fibrillation – a common and dangerous type of irregular heartbeat. These findings were from a large study of 55,502 men and women… Continue Reading “Chocolate and the Heart”

Hola from Barcelona

Hola from Barcelona. I’m very excited as I presented a plenary session on nutritional medicine and cardiovascular disease at an international congress to people from over 50 countries. A truly international conference. One of the peaks of my career. I would like to thank… Continue Reading “Hola from Barcelona”