We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!
Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!
Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!
Optimum nutrition is the foundation of all health and wellbeing. Diet and nutrition play major roles in the prevention and management of chronic disease. 🥗 Eat colourful foods daily: – black: blackberries, grapes, black sesame seeds, nori, kelp – blue: blueberries, plums, berries –… Continue Reading “Optimum nutrition is the foundation of all health and wellbeing”
Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️
Heart Week is 29 April – 6 May and focuses on the benefits of physical activity and empowering Australians to get moving. Cardiovascular disease is a very serious health issue. It encompasses a wide range of cardiometabolic conditions, including Type 2 Diabetes, high blood… Continue Reading “Heart Week – Don’t get the sits”
Raw velvet cacao smoothie (and gluten-free, dairy-free carrot cake) at my favourite place in Byron Bay
Byron Bay is such a beautiful place. I’ve spent the last 4 days relaxing and writing. Yes I know, doing some work in a place that is so beautiful, but the creative juices start flowing. And once they start… Get ready for exciting things… Continue Reading “Relaxing and writing in Byron Bay”
Chocolate and the Heart ❤️ Consuming moderate amounts of chocolate has been associated with significantly lower risk of being diagnosed with atrial fibrillation – a common and dangerous type of irregular heartbeat. These findings were from a large study of 55,502 men and women… Continue Reading “Chocolate and the Heart”