Tag: Awesome

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

The Palaeolithic diet and cardiometabolic syndrome

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future? Diet and nutrition play major roles in the prevention and management of chronic disease, especially cardiometabolic syndrome. Cardiometabolic syndrome has numerous risk factors, including increased waist circumference, elevated… Continue Reading “The Palaeolithic diet and cardiometabolic syndrome”

Good health starts in the gut

Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you… Continue Reading “Good health starts in the gut”

Açai: the superfood antioxidant power punch

The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or… Continue Reading “Açai: the superfood antioxidant power punch”

Mothers are very special

Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️

Raw velvet cacao smoothie

Raw velvet cacao smoothie (and gluten-free, dairy-free carrot cake) at my favourite place in Byron Bay

Chocolate and the Heart

Chocolate and the Heart ❤️ Consuming moderate amounts of chocolate has been associated with significantly lower risk of being diagnosed with atrial fibrillation – a common and dangerous type of irregular heartbeat. These findings were from a large study of 55,502 men and women… Continue Reading “Chocolate and the Heart”

The FDA takes step to remove artificial trans fats in processed foods

The FDA takes step to remove artificial trans fats in processed foods Action expected to reduce coronary heart disease and prevent thousands of fatal heart attacks every year   Based on a thorough review of the scientific evidence, the U.S. Food and Drug Administration today… Continue Reading “The FDA takes step to remove artificial trans fats in processed foods”