Tag: Awesome

Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year! Dr Brad’s Top 9 for 2019 – Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables. – Include beneficial fats and oils. – Stay hydrated – Drink more water. Aim…

Holidays. We all need a break

We all need a break. Some of us choose to have a break over the Christmas – New Year time. Finish the year on a high and start the new year refreshed. Whatever you choose, make sure you have a time out!

Books are awesome

I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947…

Another day in paradise!

Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞🌊

FX Medicine podcast on Cardiometabolic Syndrome Part 1

Cardiometabolic syndrome is a very serious health condition that needs more recognition. Cardiometabolic syndrome is a multifactorial complex condition and is a cluster of abdominal obesity, elevated blood pressure, and elevated triglycerides and fasting plasma glucose. Additionally, there is insulin resistance, chronic inflammation, increased…

International Coffee Day 2018

International Coffee Day ☕️ Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out. Have a time out. Sit back and relax. Enjoy! ☕️💫

Calm Mind + Fit Body

Calm Mind + Fit Body Meditation and regular exercise have numerous health benefits. Do both regularly!

Sunrise meditation

Beautiful morning with an amazing sunrise 🌞. Meditation and mindfulness. Great day to start any day!

World chocolate day

Today is world chocolate day. Chocolate and cacao have numerous health benefits. Too many to name here 😉I recommend chocolate, especially high cacao, every day! Enjoy life!

The Palaeolithic diet and cardiometabolic syndrome

The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future? Diet and nutrition play major roles in the prevention and management of chronic disease, especially cardiometabolic syndrome. Cardiometabolic syndrome has numerous risk factors, including increased waist circumference, elevated…

Good health starts in the gut

Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”! I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you…

Açai: the superfood antioxidant power punch

The superfood antioxidant power punch 🥊 any time of the day. Açai is a powerful antioxidant and anti-inflammatory. Combine Açai with seasonal fruit, kiwi, banana, strawberries, berries, chia seeds, coconut, nuts, seeds, and granola = awesome! This is my “go to” for breakfast or…

Mothers are very special

Mothers are very special. There are no words that describe their unconditional love. Today is Mother’s Day, but everyday is their day for you. Spoil her today with her favourite treats… ❤️

Raw velvet cacao smoothie

Raw velvet cacao smoothie (and gluten-free, dairy-free carrot cake) at my favourite place in Byron Bay

Chocolate and the Heart

Chocolate and the Heart ❤️ Consuming moderate amounts of chocolate has been associated with significantly lower risk of being diagnosed with atrial fibrillation – a common and dangerous type of irregular heartbeat. These findings were from a large study of 55,502 men and women…

The FDA takes step to remove artificial trans fats in processed foods

The FDA takes step to remove artificial trans fats in processed foods Action expected to reduce coronary heart disease and prevent thousands of fatal heart attacks every year   Based on a thorough review of the scientific evidence, the U.S. Food and Drug Administration today…