Dr Brad’s Top 20 for 2020
Posted on January 1, 2020
by bradleymcewen
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- Check in on family and friends
- Stress less
- Slow down
- Think positively
- Don’t sweat the small stuff
- Drink more water
- Eat more vegetables
- Eat more fruit (minimum 2-3 serves daily)
- Follow a Plant-based diet
- Care more and do more about the environment
- Use less plastic and no single-use plastic
- Positive Work / Life balance
- Meditate daily
- Do something you enjoy regularly (e.g. hobby, travel)
- Exercise (30-60 minutes) daily
- Move for a few minutes every waking hour
- Restful sleep
- Walk daily
- Watch a sunrise at least once per month
- Watch a sunset at least once per month
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