Dr Brad’s Top 20 for 2020

  • Check in on family and friends
  • Stress less
  • Slow down
  • Think positively
  • Don’t sweat the small stuff
  • Drink more water
  • Eat more vegetables
  • Eat more fruit (minimum 2-3 serves daily)
  • Follow a Plant-based diet
  • Care more and do more about the environment
  • Use less plastic and no single-use plastic
  • Positive Work / Life balance
  • Meditate daily
  • Do something you enjoy regularly (e.g. hobby, travel)
  • Exercise (30-60 minutes) daily
  • Move for a few minutes every waking hour
  • Restful sleep
  • Walk daily
  • Watch a sunrise at least once per month
  • Watch a sunset at least once per month