Dr Brad’s Top 20 for 2020

• Check in on family and friends
• Stress less
• Slow down
• Think positively
• Don’t sweat the small stuff
• Drink more water
• Eat more vegetables
• Eat more fruit (minimum 2-3 serves daily)
• Follow a Plant-based diet
• Care more and do more about the environment
• Use less plastic and no single-use plastic
• Positive Work / Life balance
• Meditate daily
• Do something you enjoy regularly (e.g. hobby, travel)
• Exercise (30-60 minutes) daily
• Move for a few minutes every waking hour
• Restful sleep
• Walk daily
• Watch a sunrise at least once per month
• Watch a sunset at least once per month