Happy New Year! Dr Brad’s Top 9 for 2019

Happy New Year!

Dr Brad’s Top 9 for 2019

– Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables.

– Include beneficial fats and oils.

– Stay hydrated – Drink more water. Aim for 30 ml of water per kg of body weight.

– Avoid sugar, artificial colours, flavours, sweeteners, and preservatives, processed and refined foods.

– Eat good quality chocolate.

– Sleep – aim for 6-8 hours of good solid sleep per night.

– Have a time out every day.

– Read more. Educate yourself.

– Appreciate what you have.

Pursue your dreams!

Eat well. Live well. Everyday.

Wishing you all the best for 2019 with good health, happiness, and abundance.

Dr Brad McEwen PhD

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