Brad McEwen
Nutrition expertise and optimum mentoring
Happy New Year! Dr Brad’s Top 9 for 2019
Posted on January 1, 2019 by bradleymcewen
Happy New Year!
Dr Brad’s Top 9 for 2019
– Eat a diet high in whole foods and plants, predominantly vegetarian or vegan. Increase consumption of fresh fruits and vegetables.
– Include beneficial fats and oils.
– Stay hydrated – Drink more water. Aim for 30 ml of water per kg of body weight.
– Avoid sugar, artificial colours, flavours, sweeteners, and preservatives, processed and refined foods.
– Eat good quality chocolate.
– Sleep – aim for 6-8 hours of good solid sleep per night.
– Have a time out every day.
– Read more. Educate yourself.
– Appreciate what you have.
Pursue your dreams!
Eat well. Live well. Everyday.
Wishing you all the best for 2019 with good health, happiness, and abundance.
Dr Brad McEwen PhD
-28.640342
153.612631
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Category: HealthTags: Anxiety, Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chocolate, Chronic disease, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Herbs, Lifestyle, Meditation, Mediterranean Diet, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, New Year, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Red Wine, Risk factors, Webinars
Lest we forget
They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
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#lestweforget #wewillremember #anzac #anzacday #neverforget #servicemen #servicewomen #remember #remembrance #anz #australia #newzealand #thankyou #grateful #heart #thankful #love
Tranquility. Calm. Starry Night.
Went for a walk this evening. Beautiful starry night. Meditation and thinking. Make a wish. .
#tranquility #calm #relax #starrynight #wish #walk #nutrition #nutritionist #naturopathy #fitspo #fitness #exercise #foodie #instahealth #iphone #night #nightsky #stars #beautiful #photography #meditation #positivevibes
The ketogenic diet, often referred to as “keto”, was originally developed in the 1920s for the management of epilepsy and to mimic the biochemical changes associated with starvation. The ketogenic diet is an individualised diet tailored to a high-fat, low-protein, low carbohydrate protocol implemented to control mismanaged seizures and other health conditions.
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With the inadequate availability of carbohydrates, the body burns fats rather than carbohydrates to provide energy. The liver converts fat into fatty acids and produces ketone bodies, which replace glucose as a primary energy source.
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The ketogenic diet predisposes to nutritional deficits in energy, protein, minerals, and vitamins and an excess in lipids, saturated fat, and cholesterol.
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Before commencing the ketogenic diet, it is best to review nutritional status, conduct a full case history, and check any contraindications. Some of the contraindications to the ketogenic diet include, but are not limited to, carnitine deficiency, Beta‐oxidation defects, short-, medium-, long‐chain acyl dehydrogenase deficiency, porphyria, and an inability to maintain adequate nutrition.
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To conclude, the ketogenic diet has become repopularised in recent years. The diet has numerous health benefits, particularly for seizures, weight loss, and cardiometabolic profile. More research is suggested in various health conditions and for longer periods of time for efficacy and safety. As with any strict diet, the ketogenic diet is best prescribed by a qualified health professional.
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For further information:
Fenasse R, McEwen BJ. The Ketogenic diet: a brief report. JATMS 2019; 25(1): 23-24.
@rosefenasse @naturalmedicineau #keto #ketodiet #ketogenic #ketogenicdiet #wholefoods #nutrition #nutritionist #naturopath #health #healthy #healthyeats #foodie #healthylifestyle #healthydiet #fitspo #fitness #instahealth #diet #weightloss #medicine #wellness #wellbeing #holisticliving #motivation #lifestyle #foodismedicine
Surf’s up. Hey guys, wait for me!
🌞
I like to start each day with a “time out”. I prescribe it to all of my patients, students, and other health professionals. It is essential for physical, mental, and emotional health. Meditation, yoga, beach walk, surfing... It doesn’t matter what you do as long as you enjoy it. Enjoy your day and have fun!
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#enjoy #weekendvibes #beach #surf #surfing #meditation #yoga #fitness #fitspo #exercise #timeout #avalon #mentalheath #health #healthy #nutrition #nutritionist #instahealth #instagood #foodie #healthylifestyle #fun #enjoy #healthydiet #positivevibes #weekend #sunrise
Calm. Clarity. I was just watching the sun rise. I was filled with energy, motivation, positive thoughts, connection, ideas, planning. At the same time there was this sense of calmness, clarity, focus. A deep feeling within that is hard to explain.
The future is bright. There are so many big positive things ahead (not just saying them for an Instagram post). Plans have been set and some have already started. Forging ahead. The wheels are in motion. Here we go! 🌞
#calm #clarity #ponder #sunrise #avalon #beach #lensbible #photography #surf #surfing #beachwalk #relax #positivevibes #health #healthy #healthylifestyle #diet #nutrition #nutritionist #fitspo #fitness #foodie #positivity #focus
My view before work for the next few days
Meditation. Beach walk. Yoga. Relax. Best way to start the day!
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#beach #avalon #meditation #yoga #fitness #fitspo #beachwalk #walk #exercise #inspo #relax #health #healthy #healthylifestyle #healthydiet #nutrition #nutritionist #foodie #morning #sunrise #sun #naturopathy #lifestyle #goodmorning
Very important issue of Polycystic ovary syndrome (PCOS) and insulin resistance. .
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age with a prevalence of up to 20%. PCOS is a multifactorial complex reproductive, endocrine, metabolic and psychological condition with insulin resistance playing a major role in its pathogenesis. Women with PCOS have a higher risk of cardiometabolic conditions. Insulin resistance has been implicated in numerous health conditions, such as cardiometabolic syndrome and PCOS.
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Management needs to be respectful, patient-centred and to value women’s individualised healthy lifestyle preferences and cultural, personal sensitivities, potential weight-related stigma, socioeconomic and ethnic differences.
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As noted in Part 1, both Georgia and I wish to strongly state that PCOS and insulin resistance occurs in women of all sizes and that weight should not be the determining factor or the only focus in the diagnosis and treatment of PCOS. This is inappropriate as this may put undue stress on a person who is already at risk of self-consciousness about appearance, lower body satisfaction, tendencies towards social avoidance, and depression.
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Optimum diet and nutrition play a fundamental role in the prevention and management of chronic disease. Therapeutic fasting, the Ketogenic Diet, Low Glycaemic Index/Load diet, and the Mediterranean diet have shown improvements in menstrual regularity, glucose control, insulin sensitivity, lipid and cholesterol metabolism, and inflammation. 🥗
Lipoic acid, Chromium, Inositol, N-acetylcysteine (NAC), Omega-3 polyunsaturated fatty acids, Probiotics, Selenium, Vitamin D, and Zinc have shown improvements in hormonal profile, thyroid hormone metabolism, glucose control, insulin sensitivity, lipid metabolism, cholesterol levels, blood pressure, oxidative stress, inflammation.
#pcos #insulinresistance #hormones #womenshealth #women #health #healthyfood #healthydiet #lifestyle #nutrition #nutritionist #foodie #instahealth #fitness #fitspo #wellness #wellbeing #diet #healthy #research #nutrients
Presented this very important topic on polycystic ovary syndrome (PCOS) and cardiometabolic syndrome yesterday at the 11th Herbal and Naturopathic Conference in Melbourne. It was a packed conference room with an interactive audience and great questions.
With approximately 20% of females suffering PCOS and the complexity of cardiometabolic syndrome amplifying the severity of symptoms, this is a very important and serious multifactorial health condition that needs much more attention. Optimum diet and nutrition play key roles in the management and treatment of PCOS and cardiometabolic syndrome, particularly in the areas of symptom relief and reduction of inflammatory, oxidative, endocrine, and metabolic biomarkers. .
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#pcos #womenshealth #cardiometabolic #insulinresistance #women #health #pms #hormones #healthyfood #healthydiet #healthyeating #healthylifestyle #healthy #nutrition #nutritionist #food #foodie #fitness #fitspo #nhaa #naturopathy #nhaa100yrs #education #research #cardiovascular #inflammation
