Brad McEwen
Nutrition expertise and optimum mentoring
Stillness. Calm. Clarity. Focus.
Posted on December 17, 2018 by bradleymcewen
Stillness. Calm. Clarity. Focus.
Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter.
Where are you going today? 💫
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Category: HealthTags: Anxiety, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Diet, Education, Food, Foodie, Fruit, Health, Healthy, Healthy lifestyle, healthy meals, Heart, Herbal Medicine, Lifestyle, Meditation, Mediterranean Diet, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Wellbeing, Wellness
Beach life 🌊
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#beachlife #beach #life #sunday #sundayfunday #weekendvibes #positivevibes #positivity #nutrition #nutritionist #foodie #fitspo #fitness #exercise #instahealth #instaphoto #photography #photo #photographer #picoftheday #health #healthy #healthylifestyle #healthydiet #meditation
World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma.
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1 in 5 Australian’s are affected by mental illness, yet many don’t seek help because of stigma.
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We can all do something to help shed a more positive light on mental health.
#mentalhealth #mentalhealthawareness #worldsmentalhealthday #health #healthy #nutritionist #nutrition #foodie #naturalhealth #naturopathy #positivity #positivevibes #education #awareness #help #endstigma #instahealth #fitspo #fitness #meditation
I was very proud to attend the book launch of The 12-Step Mind-Body-Food Reset by the amazing Jessica Sepel.
The 12-Step Mind-Body-Food Reset is the official JSHealth handbook that contains the 12 most powerful JSHealth principles. You’ll learn how to shut off the noise of the fad diet culture and discover how to connect with your body.
Each chapter contains a single principle that is simple, practical, achievable and self-contained, allowing you to focus on one issue at a time, one step at a time, one day at a time. Plus, there are more than 50 wholesome and delicious recipes that are sure to become family favourites. Learn how to:
. ✨ Give up fad dieting for forever
✨ Speak to yourself with kindness
✨ Set up a nourishing morning and evening routine that will change your life
✨ Set up social media boundaries for better energy and sleep
✨ Spend an hour prepping for a healthy week (that’s it!)
✨ Spend 20 minutes making dinner, no more!
✨ Build healthy meals with absolute ease and very little time
✨ Manage your stress so it doesn't manage you
✨ Combat sugar cravings, for life
✨ Focus on your health, not your weight.
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Available at all good bookstores and online.
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Congratulations Jess
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@jshealth @jshealthvitamins @jessicasepel #jshealth #instabooks #bookstagram #books #bookclub #health #healthy #nutrition #nutritionist #foodie #fitspo #fitness #naturalhealth #healthylifestyle #exercise #healthydiet #healthymeals #amazing #excited #instahealth #inspiration #stressfree #energy #positivevibes #nourish #proud
Beach life 👍🏻 Northern Beaches, Sydney
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#beachlife #beach #life #sun #meditation #instahealth #instaphoto #photo #photography #photographer #picoftheday #photooftheday #health #healthy #nutrition #nutritionist #fitspo #fitness #foodie #northernbeaches #positivevibes #healthylifestyle
Tonight’s moon 🌙
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#moon #night #photography #picoftheday #photographer #photo #nature #instaphoto #photooftheday #moonlightshadow #moonlight #positivity #positivevibes #makeawish #wish #meditation #yoga #vibes #grateful #thankful #health
World Heart Day is an international campaign held every year on September 29 to inform people about cardiovascular disease - the biggest cause of death - and promote preventive measures to reduce the risk.
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Cardiovascular disease is the leading cause of death and disability in the world, killing 17.5 million people a year. That amount is a third of all deaths on the planet and half of all noncommunicable disease-related deaths. Around 80 percent of these deaths are in low-income and middle-income countries where human and financial resources are least able to address the cardiovascular burden.
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#nationalheartfoundation #worldheartday #heart #love #cardiovascular #cardiometabolic #medicine #heartdisease #healthy #health #nutrition #nutritionist #foodie #fitspo #fitness #walking #exercise #instahealth #instafit #naturopathy #naturalhealth #herbalmedicine #meditation #yoga
Beach life 😎🌊
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#beach #life #beachlife #freshwaterbeach #freshwater #weekendvibes #positivity #positivevibes #photography #instahealth #fitness #fitspo #exercise #health #healthy #healthylifestyle #nutrition #nutritionist #foodie #naturalhealth #naturopathy #surf #surfing #timeout #meditation
Healthy time outs
Beach walk and meditation at Collaroy Beach in the morning.
Beach walk and meditation at Narrabeen Beach in the evening. 🌊
Always make sure you have a time out each day for mental, emotional, and physical health. .
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#beach #walk #meditation #timeout #relax #positivevibes #positivity #yoga #instahealth #healthy #health #healthylifestyle #nutrition #nutritionist #foodie #fitness #fitspo #naturopathy #naturalhealth #photography #mentalhealth #inspiration
