Brad McEwen
Nutrition expertise and optimum mentoring
International Coffee Day 2018
Posted on October 1, 2018 by bradleymcewen
International Coffee Day ☕️
Coffee has numerous mental and physical health benefits. Coffee should be enjoyed daily with family, friends, or as a time out.
Have a time out. Sit back and relax. Enjoy!
☕️💫
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Category: HealthTags: Awesome, Cardiometabolic syndrome, Cardiovascular disease, Chronic disease, Coffee, Depression, Diet, Education, Enjoy, Food, Foodie, Health, Healthy, Healthy lifestyle, Heart, Herbal Medicine, Inflammation, Lifestyle, Love, Meditation, Mental health, Mentoring, Metabolic Syndrome, Mindfulness, Naturopathy, Nutrients, Nutrition, Nutritional Medicine, Optimum Mentoring, Platelets, Risk factors, Thrombosis, Webinars
Sunrise and Moon
Awesome morning for a walk along the beach. While taking in the ambiance and energy of the sunrise I turned and saw the moon behind me. What massive energy! 🌞🌕
#sunrise #moon #beach #photo #photography #photographer #picoftheday #photooftheday #instaphoto #health #healthy #nutrition #nutritionist #foodie #instahealth #fitspo #fitness #healthylifestyle #healthydiet #energy #heart #positivevibes #positivity #relax
Weekend vibes: paddling into the sun
We all need time out to relax and rejuvenate. What are you doing this weekend to relax? 🌞
#sunrise #weekendvibes #positivevibes #positivity #paddleboarding #nutrition #nutritionist #foodie #instahealth #instagood #naturopathy #naturalhealth #exercise #fitness #fitspo #photography #photographer #mentalhealth #relax #calm #health #healthy #healthylifestyle #healthydiet
Time out: After a 3 day natural medicine conference I’m having a time out. It’s always good to make time to have a time out every day. Yes it sounds weird to make time for a time out but in today’s busy world, we don’t look after ourselves properly. Mental, emotional, and physical stress levels are high in our busy world having a massive impact on our health. Make sure you have a time out today! 💫
#timeout #nostress #stressless #meditation #yoga #fitness #fitspo #nutrition #nutritionist #foodie #instahealth #naturalhealth #naturopathy #health #healthy #mentalhealth #healthyfood #healthylifestyle #healthydiet #coffee #scones #emotionalhealth #medicine #research
The Omega-3 Index: Biomarker and risk factor.
Having an Omega-3 Index within the desirable range (8-12%) has been associated with improved heart, brain, eye, and joint health. Awesome presentation by Dr Bill Harris.
Remember, Omega-3 can be sourced from marine, nuts, seeds, algae, among other sources. Vegans and vegetarians can easily attain omega-3 from their diet.
#omega3index #omega3 #cardiometabolic #cardiovascular #heart #health #healthy #eyehealth #brainhealth #jointhealth #nutrition #nutritionist #foodie #food #vegan #naturopathy #naturalhealth #fitness #fitspo #healthydiet #healthylifestyle #metagenicscongress2019 #research #medicine #hearthealth #wellness #wellbeing
Sunset: Fire in the sky
🌞
#sunset #fire #sky #photo #photography #photographer #naturephotography @canonaustralia #lensbible #canon #australia @australia #visitnsw #instaphoto #picoftheday #photooftheday #health #healthy #nutrition #nutritionist #foodie #fitness #fitspo #naturopathy #instahealth #wellness #wellbeing
Vivid: Sydney Opera House
#sydney #australia @visitnsw @australia @sydney @wickhamlanephotography @sydneyoperahouse #sydneyoperahouse #vivid @vividsydney @canonaustralia #photography #photo #photographer #photooftheday #picoftheday #lensbible @lensbible #health #healthy #healthylifestyle #night #nutrition #nutritionist #exercise #fitness #fitspo #foodie #instaphoto #wellness #wellbeing
The gut microbiome changes over the lifecycle!
#microbiome #lifecycle #health #healthy #healthyfood #healthylifestyle #healthydiet #instahealth #nutrition #nutritionist #foodie #metagenicscongress2019 #naturopathy #naturalhealth #wellness #wellbeing #fitness #fitspo #research #science #medicine #guthealth #gutmicrobiome #naturalmedicine
Sydney Harbour Bridge at Vivid. One of the most beautiful harbours in the world.
#sydney #australia @visitnsw @australia @sydney @canonaustralia @wickhamlanephotography #sydneyharbourbridge #vivid @vividsydney #photography #photo #photographer #photooftheday #picoftheday #lensbible @lensbible #health #healthy #healthylifestyle #night #nutrition #nutritionist #exercise #fitness #fitspo #foodie #instaphoto #wellness #wellbeing #sydneyharbour
