Calm Mind + Fit Body

Posted on September 16, 2018 by

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Calm Mind + Fit Body

Meditation and regular exercise have numerous health benefits. Do both regularly!

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Sunday funday! Walk along the beach, meditation, and a good coffee while planning for the future. What did you do for fun today? 💫 . . . . #sunday #funday #sundayfunday #beach #meditation #coffee #walking #exercise #fitness #fitspo #instahealth #instaphoto #photography #picoftheday #photographer #nutritionist #nutrition #foodie #naturopathy #naturalhealth #wellness #wellbeing #sun #future #positivevibes #positivity #weekendvibes #freshwater
Is it time for that spring clean? By utilising a high quality diet (preferably vegetarian or Mediterranean) and combining with nutritional and herbal medicines, we can work on the body’s natural detoxification systems. People do debate the use of supplements for detoxification, but miss the point that supplements are there for supporting detoxification alongside an optimum diet, water, exercise, stress management, and rest. I love Byron Bay. It’s my go-to for overall health. . Two of my favourite supplements for supporting detoxification are JSHealth Detox + Debloat and JSHealth Hair + Energy. 💫 Detox + Debloat Detox + Debloat contains Milk Thistle, which has been traditionally used in Western herbal medicine to protect the liver and support natural liver and body cleansing and detoxification. Milk Thistle, Fennel, and Turmeric have been traditionally used in Western herbal medicine to relieve digestive discomfort. Fennel seed is traditionally used in Western herbal medicine to reduce abdominal bloating and distension. Turmeric is an anti-inflammatory and antioxidant herb that maintains and supports liver health. 💫 Hair + Energy Hair + Energy contains Iodine from two high purity kelp materials, combined with Zinc. Iodine helps to restore hair strength and volume, while Zinc helps to maintain normal healthy hair. Iodine is essential for the manufacture of thyroid hormones that regulate the basal rate of metabolism and energy production throughout the body. 💫 Note: These medicines may not be right for you. Read the label before purchase. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. . . . . #detox #debloat #hair #energy #jshealth @jshealth @jshealthvitamins #byronbay #exercise #health #healthy #healthyfood #nutrition #nutritionist #instahealth #foodie #fitspo #fitness #herbalmedicine #naturopathy #naturalhealth #wellness #wellbeing #turmeric #lighthouse #photography #sunset #vegetarian #vegan
Mmmm. Organic buckwheat and coconut pancakes with coconut ice cream, blueberries, strawberries, and raspberries. Tasted amazing. Yes, it is vegan! 👊🏻💥 . . . . #vegan #pancakes #coconut #coffee #weekendvibes #positivevibes #positivity #veganpancakes #breakfast #organic #awesome #healthy #health #nutrition #nutritionist #foodie #fitspo #fitness #instahealth #naturopathy #naturalhealth #vegetarian #wellness #wellbeing #behealthy #berries #foodasmedicine #food
Have the courage to follow your heart and intuition. They somehow know what you truly want to become - Steve Jobs 💫 . . . . #courage #heart #intuition #stevejobs #positivity #positivevibes #positivequotes #qotd #quotestoliveby #health #healthy #nutrition #nutritionist #foodie #naturopathy #naturalhealth #fitspo #fitness #exercise #meditation #yoga #instahealth #healthylifestyle
Morning walk before work. Awesome way to start the day . . . . #morning #walk #exercise #sunrise #beach #fitness #fitspo #health #healthy #nutrition #nutritionist #foodie #instahealth #instaphoto #photography #photographer #picoftheday #positivity #positivevibes #naturalhealth #naturopathy #healthylifestyle #healthyfood #healthylife #happy #life #love
Paddle out for Damien Lovelock ~ Legend Singer Musician Writer Commentator Surfer Yoga teacher A man who ran his own race and spoke his own mind 💫 “We're getting older but no more wise I'm looking but I don't believe my eyes One thing baby I know is true You make it but you can't take it with you” - Damien Lovelock 💫 #ripdamo #legend #singer #music #musician #writer #surf #surfer #yoga #health #healthy #nutrition #nutritionist #foodie #naturopathy #naturalhealth #instahealth #celibaterifles #beach #meditation #thankyou #speakyourmind #soccer #football
Sunrise. I go for a walk and meditate every morning. Great for the mind, body, and spirit. 🌞 . . . . #sunrise #sun #meditation #mindfulness #walking #wellness #wellbeing #instahealth #instaphoto #photography #photo #picoftheday #mindbodysoul #health #healthy #nutrition #nutritionist #naturopathy #naturalhealth #foodie #fitspo #fitness #healthyfood #healthylifestyle #positivity #positivevibes
The view of this evening’s walk. Make sure you take a time out every day to de-stress and re-energise. 💫 #exercise #fitness #fitspo #health #healthy #nutrition #nutritionist #naturopathy #naturalhealth #foodie #instahealth #instaphoto #instafit #sky #surf #waves #sunset #photography #photographer #walk #walking #positivevibes #positivity #meditation #happiness