Calm Mind + Fit Body

Posted on September 16, 2018 by

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Calm Mind + Fit Body

Meditation and regular exercise have numerous health benefits. Do both regularly!

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Sunrise and Moon Awesome morning for a walk along the beach. While taking in the ambiance and energy of the sunrise I turned and saw the moon behind me. What massive energy! 🌞🌕 #sunrise #moon #beach #photo #photography #photographer #picoftheday #photooftheday #instaphoto #health #healthy #nutrition #nutritionist #foodie #instahealth #fitspo #fitness #healthylifestyle #healthydiet #energy #heart #positivevibes #positivity #relax
Weekend vibes: paddling into the sun We all need time out to relax and rejuvenate. What are you doing this weekend to relax? 🌞 #sunrise #weekendvibes #positivevibes #positivity #paddleboarding #nutrition #nutritionist #foodie #instahealth #instagood #naturopathy #naturalhealth #exercise #fitness #fitspo #photography #photographer #mentalhealth #relax #calm #health #healthy #healthylifestyle #healthydiet
Time out: After a 3 day natural medicine conference I’m having a time out. It’s always good to make time to have a time out every day. Yes it sounds weird to make time for a time out but in today’s busy world, we don’t look after ourselves properly. Mental, emotional, and physical stress levels are high in our busy world having a massive impact on our health. Make sure you have a time out today! 💫 #timeout #nostress #stressless #meditation #yoga #fitness #fitspo #nutrition #nutritionist #foodie #instahealth #naturalhealth #naturopathy #health #healthy #mentalhealth #healthyfood #healthylifestyle #healthydiet #coffee #scones #emotionalhealth #medicine #research
The Omega-3 Index: Biomarker and risk factor. Having an Omega-3 Index within the desirable range (8-12%) has been associated with improved heart, brain, eye, and joint health. Awesome presentation by Dr Bill Harris. Remember, Omega-3 can be sourced from marine, nuts, seeds, algae, among other sources. Vegans and vegetarians can easily attain omega-3 from their diet. #omega3index #omega3 #cardiometabolic #cardiovascular #heart #health #healthy #eyehealth #brainhealth #jointhealth #nutrition #nutritionist #foodie #food #vegan #naturopathy #naturalhealth #fitness #fitspo #healthydiet #healthylifestyle #metagenicscongress2019 #research #medicine #hearthealth #wellness #wellbeing
Sunset: Fire in the sky 🌞 #sunset #fire #sky #photo #photography #photographer #naturephotography @canonaustralia #lensbible #canon #australia @australia #visitnsw #instaphoto #picoftheday #photooftheday #health #healthy #nutrition #nutritionist #foodie #fitness #fitspo #naturopathy #instahealth #wellness #wellbeing
Vivid: Sydney Opera House #sydney #australia @visitnsw @australia @sydney @wickhamlanephotography @sydneyoperahouse #sydneyoperahouse #vivid @vividsydney @canonaustralia #photography #photo #photographer #photooftheday #picoftheday #lensbible @lensbible #health #healthy #healthylifestyle #night #nutrition #nutritionist #exercise #fitness #fitspo #foodie #instaphoto #wellness #wellbeing
The gut microbiome changes over the lifecycle! #microbiome #lifecycle #health #healthy #healthyfood #healthylifestyle #healthydiet #instahealth #nutrition #nutritionist #foodie #metagenicscongress2019 #naturopathy #naturalhealth #wellness #wellbeing #fitness #fitspo #research #science #medicine #guthealth #gutmicrobiome #naturalmedicine
Sydney Harbour Bridge at Vivid. One of the most beautiful harbours in the world. #sydney #australia @visitnsw @australia @sydney @canonaustralia @wickhamlanephotography #sydneyharbourbridge #vivid @vividsydney #photography #photo #photographer #photooftheday #picoftheday #lensbible @lensbible #health #healthy #healthylifestyle #night #nutrition #nutritionist #exercise #fitness #fitspo #foodie #instaphoto #wellness #wellbeing #sydneyharbour