Calm Mind + Fit Body

Posted on September 16, 2018 by

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Calm Mind + Fit Body

Meditation and regular exercise have numerous health benefits. Do both regularly!

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The future is in our present hands - Lenny Kravitz 💫 . . . . #future #futureisinourhands #lennykravitz #believe #positivevibes #positivequotes #qotd #quoteoftheday #nutrition #nutritionist #foodie #naturopathy #health #healthy #healthylifestyle #healthydiet #byronbay #fitspo #fitness #coach #instahealth #instagood #sunrise #meditation
Paradise 🌞🌊. Always make time for a time out each day. We all work too hard and don’t take enough time to relax and recharge. Stress levels can build without us even knowing. This has a massive impact on our physical, mental, and emotional health. 💫 10 Tips to de-stress: - Daily meditation - Optimum nutrition (predominantly plant-based) - Catch up with friends - Take 5 minutes several times per day to do nothing - Go for a short walk - Go to the beach - Dance - Read a book, even 10-15 minutes per day - Drink plenty of water to maintain hydration - See a health professional for appropriate herbal and nutritional supplements . . . . #positivevibes #weekendvibes #timeout #byronbay #selfcare #beach #beachlife #nutrition #nutritionist #foodie #fitspo #fitness #dance #healthyfood #instahealth #instagood #health #healthylifestyle #vegan #vegetarian #healthy #mentalhealth #relax #calm #nostress
The not so calm before the storm ⛈ . . . . #sydney #storm #stormy #sydneyharbour #picoftheday #photooftheday #photography #lensbible @lensbible #calm #nutrition #nutritionist #naturalhealth #health #healthy #foodie #fitspo #fitness #instaphoto #weekendvibes #positivevibes #stormyweather #wow #sydneyharbourbridge #sydneyoperahouse
A healthy plate for the planet should be filled with fruits and vegetables. While the other half should consist of primarily: 🍽 whole grains 🍽 plant-based protein foods 🍽 unsaturated oils 🍽 modest amounts of animal-based protein foods (can instead be no animal-based protein) 🍽 little to no added sugar . . . . #harvard #harvarduniversity #healthyfood #healthylifestyle #healthydiet #nutrition #nutritionist #health #healthy #vegan #fitspo #fitness #fruit #vegetarian #vegetables #healthyplanet #naturalhealth #nosugar #sugarfree #foodie #positivevibes #positivity #healthyplate
Beach. Fresh air. Good music. Great food. Best way to start the day! 🌞🌊 . . . . #beach #beachlife #music #healthylifestyle #healthyliving #healthyfood #nutrition #nutritionist #foodie #fitspo #fitness #byronbay #coffee #morningmotivation #sunrise
Finishing the weekend with this view. Went for a walk through nature and sat here taking it all in. Thinking and planning in the fresh air. Lots of ideas. I like to ponder. Think and plan ahead. Then let the Universe guide me. Taking time out is very important for our mental health. Make sure you include time every day where you just relax. 🌞 🌿 . . . . #weekendvibes #weekend #positivevibes #nature #walk #mentalhealth #mentalhealthawareness #relax #timeout #byronbay #health #healthy #healthylifestyle #healthyfood #vegan #ideas #nutrition #nutritionist #foodie #fitspo #fitness #universe #nature #naturalhealth #medicine #healthyliving #future
Weekend vibes. Got up early for a walk, an awesome coffee, followed by a highly nutritious açai bowl. Best way to start the day and weekend! Enjoy, sit back, and relax. You deserve it. 🌞🌊 What are you doing this weekend? . . . . #weekendvibes #positivevibes #beach #coffee #acaibowl #nutrition #nutritionist #foodie #healthydiet #healthylifestyle #healthyliving #beachlife #byronbay #health #healthy #enjoy #relax #destress #weekend #fitspo #fitness #instahealth #naturalhealth #selfcare #timeout
Beach life. Sun, surf, beach, relax, repeat... Always have a time out each day to relax. It doesn’t matter what you do as long as you enjoy it! 🌞🌊 . . . . #beach #life #sunset #byronbay #relax #calm #surf #timeout #health #healthy #healthylifestyle #healthyliving #healthydiet #diet #nutrition #nutritionist #foodie #fitness #exercise #fitspo #enjoy #beachlife