The importance of minerals for cognitive development in children

Optimum nutrition is fundamental for the development of a child’s full potential and there are studies that link chronic undernutrition and micronutrient deficiency to cognitive deficits.[1]

Undernutrition has been shown to negatively impact various developmental and cognitive areas including motor development, language functioning, intelligent quotient (IQ), as well as memory and executive functions.[2] The brain needs nutrients to build and maintain its structure.[3]

Minerals, particularly iron and selenium, play major roles in cognitive development and maintenance. Further research is suggested to investigate the effects of nutrition, particularly minerals, for cognitive development and maintenance in children.

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