Good health starts in the gut. To quote Hippocrates, “all disease begins in the gut”!
I highly recommend The complete gut health cookbook by @chefpeteevans and @helenpadarin . A highly essential guide to improving the health of the digestive system and beyond. Did you know that there are direct links between the gut, the brain, and the immune system?
This book contains information on:
✅ understanding gut healing
✅ foods to heal the gut
✅ digestion and intestinal permeability
✅ autoimmune paleo protocol
✅ 100+ recipes for gut health
✅ 4 week meal plan
✅ nutritional advice
✅ plus more…