Believe in yourself

Posted on May 27, 2018 by

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If you want it you got it. You just got to believe in yourself. Wise words to follow from the great philosopher Lenny Kravitz.

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Believe in yourself. Any time you feel stressed, sit back, close your eyes, and look within. Know that you can do it.

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Moon 🌕 Make a wish 💫 👊🏻💥 #moon #wish #luck #photography #photographer #picoftheday #photooftheday #canon @canonaustralia #nutritionist #nutrition #foodie #instahealth #fitness #fitspo #positivevibes #healthylifestyle #healthy #health #calm #blogger #wellness #mentor #optimummentoring
Calm mind + Fit body 💫 🌕 🍎 👊🏻 PS @thetoleranttable first photo with new canon @canonaustralia camera #canon #canonphotography 👍🏻 💫 #calm #fit #fitness #nutrition #nutritionist #foodie #fitspo #moon #photography #meditation #photographer #blogger #photooftheday #picoftheday #health #healthy #healthylifestyle #calmness #mentor #optimummentoring #lifestyle #mindfulness #wellness #wellbeing
Chocolate! Excited to share with you my just published journal article on chocolate. I've always said chocolate was awesome 👊🏻 . Compared with the lowest intake of chocolate, the highest consumption of chocolate was associated with decreased risks of coronary heart disease, stroke, and type 2 diabetes. . Studies indicate that chocolate has anti-inflammatory, antioxidant, antiplatelet, antithrombotic, anti-atherogenic, and vasodilatory properties. Chocolate has been found to modulate glucose metabolism and can reduce endothelial dysfunction, blood pressure (both systolic and diastolic), inflammation, C-reactive protein, oxidative stress, insulin resistance, and atherogenesis. It can also improve lipid profile by decreasing low-density lipoprotein (LDL) and oxidised LDL cholesterol, and increasing high-density lipoprotein (HDL) cholesterol. Additionally, chocolate can improve flow-mediated dilatation, insulin sensitivity, and chronic fatigue syndrome. . Chocolate has also been associated with overall better health, optimism, feeling happier and less lonely, and having better psychological well-being. . Research has found a highly significant correlation between a nation’s per capita consumption of chocolate and the rate Nobel Prizes awarded to citizens of those countries. So there you go, chocolate is amazing and should be enjoyed daily 👊🏻 💫 McEwen BJ, The cardiometabolic benefits of chocolate: can chocolate be the elusive elixir for optimum health? Advances in Integrative Medicine, 2018;5(2):80-81. 💫 #chocolate #cacao #cardio #cardiovascularhealth #nutrition #nutritionist #healthyfood #healthylifestyle #health #healthy #foodie #instahealth #nobelprize #awesome #lifestyle #blogger #fitness #fitspo #inspiration #article #science #medicine #foodasmedicine #elixir #mentalhealth #happy #mentor #optimummentoring
Self care Sunday 🌞 Had an amazing breakfast packed with nutrients and antioxidants. Then went for a long walk along the beach and meditated while watching the waves bring in positive energy and roll out negative energy. Relaxing the mind and body. Getting ready for the week ahead. We all need time outs in this busy world. What do you do for a time out? 🌞 💫 🌊 👊🏻 #selfcaresunday #selfcare #positivevibes #positivity #sunday #meditation #relax #beach #timeout #nutrition #nutritionist #foodie #bloggerstyle #blogger #fitness #fitspo #instahealth #instafood #foodporn #healthylifestyle #healthyfood #health #healthy #mentor #nourish #mindfulness #wellness #wellbeing #boom
Buckwheat pancakes. Mmmm. The best pancakes ever! 💫 #bskt #bsktcafe #cocowhip #health #healthy #nutrition #nutritionist #foodie #healthyfood #healthylifestyle #amazing #awesome #instahealth #fitness #fitspo #mentor #optimummentoring #pancakes #naturopathy #healthydiet
Another day in paradise. Beach walk and moonlight meditation 🌕 💫 #moon #moonlight #beach #beachwalk #meditation #health #healthy #nutrition #nutritionist #naturopathy #instahealth #foodie #fitness #fitspo #wellbeing #wellness #mentor #optimummentoring
Reflection of the past leads to a brighter future. But don’t get stuck in the past as you’ll get lost and will find it hard to move forward. The Universe has great plans being set in motion 💫 Be ready 💫 #future #plans #reflection #meditation #health #healthy #nutrition #nutritionist #naturopathy #instahealth #qotd #foodie #awesome #fitness #fitspo #inspiration #mentor #optimummentoring #healthylifestyle #healthyliving #motion
Beach walk and meditation 💫 #meditation #beach #nutrition #foodie #healthy #healthylifestyle #health #dreamer