Relaxing and writing in Byron Bay

Posted on December 21, 2017 by

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Byron Bay is such a beautiful place. I’ve spent the last 4 days relaxing and writing. Yes I know, doing some work in a place that is so beautiful, but the creative juices start flowing. And once they start… Get ready for exciting things for 2018!

Remember, to always make time for a time out!

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Stillness. Calm. Clarity. Focus. Early morning walks in the fresh open air of the new day brings forth the beginnings of a new chapter. Where are you going today? 💫 #stillness #calm #clarity #focus #wellness #wellbeing #canon #photography #nutrition #nutritionist #naturopathy #foodie #fitness #fitspo #positivevibes #weekendvibes #instahealth #love #believeinyourself #believe #health #healthy #success #achieve #mentor #optimummentoring
Self care starts from within. Starting your day with a highly nutritious breakfast sets up your day in a positive way. I then meditate and go for a walk. 💫 What are you doing today? 👊🏻💥 #selfcare #wellbeing #mindbodyspirit #nutrition #nutritionist #foodie #fitness #fitspo #positivevibes #acaibowl #breakfast #healthyfood #healthylifestyle #health #healthy #instahealth #mentor #optimummentoring #weekendvibes #wellness #positive
I love books 📖. I have my own library of hundreds of books. I have lost count. Books broaden the mind and enlighten the spirit and soul. Today’s purchases include: 📖 Diseases of the Heart and Circulation by Professor Albert Peel, published in 1947 (original) 📖 The Nature Doctor by Dr H. C. Alfred Vogel, originally published in 1952 (676 pages) 📖 A Modern Herbal by M Grieve, originally published in 1931 (912 pages) . I love collecting books. I love reading books. Read as many books and as often as you can. The book by Professor Peel is a new addition. One of my most favourite books is a herbal medicine original text published in 1863. She is beautiful. The information is still valid in 2018! . . . . #books #instabooks #instabook #bookstagram #goodreads #herb #herbal #medicine #herbalmedicine #naturopathy #foodie #nutrition #nutritionist #love #fitness #fitspo #inspiration #positivevibes #read #reading #coach #plantmedicine #coffee #chocolate #cacao #mentor #optimummentoring #wellbeing #mindbodyspirit
It is always best to start the day with a healthy breakfast and mindfulness for optimum mental, physical, and emotional health and wellbeing. This can be done anywhere (at home, holidays, local beach or park). I'm currently on the Gold Coast having a time out. Relaxing in the sun. I presented on the topic of MTHFR and Pyrrole Disorder at the NATPRAC Conference yesterday and today is my rest and relax day. It was an awesome conference. 🌞🌊 All the best to you. Hope your dreams come true 💫 . . . . #beautifuldestinations #beach #sunday #positivevibes #foodie #acaibowl #rest #relax #mindfulness #meditation #healthyfood #healthylifestyle #health #healthy #nutrition #nutritionist #mthfr #mindbodysoul #wellbeing #naturopathy #fitness #fitspo #instahealth #surf #amazing #mindbodyspirit #mentor #optimummentoring #surfersparadise
Cannabis photochemistry One of the best presentations on cannabis ever! THC: Analgesic Anti-inflammatory Antioxidant Antipruritic Bronchodilator Muscle relaxant Neuroprotection Among many others CBD: Analgesic Anti-inflammatory Anti-nausea Antioxidant Anxiolytic (anti-anxiety) Neuroprotection Among many others . . . . #cannabis #thc #cbd #antioxidants #antioxidant #antiinflammatory #anxiety #muscle #endocannabinoidsystem #stress #herbalmedicine #herb #medicine #phytochemistry #pain #natprac2018 #health #healthy #fitness #fitspo #instahealth #mentor #optimummentoring #cannabinoids #herbal #medicinalherbs @herbal_medicine_channel
Another day in paradise! Don’t forget to have a time out for yourself every day. Currently I’m relaxing in the sun and surf on the Gold Coast. 🌞 🌊 #timeout #relax #sun #beach #surf #meditation #healthylifestyle #health #healthy #instahealth #nutrition #nutritionist #fitness #fitspo #paradise #yoga #foodie #selflove #mentor #optimummentoring #positivevibes
Follow your dreams They know the way! 💫 You can do it! 💫 💥 #dream #dreams #follow #youcandoit #doit #makethingshappen #believe #believeinyourself #coach #mentor #success #instahealth #instagood #nutrition #nutritionist #healthyfood #health #healthy #fitspo #inspirationalquotes #quotestoliveby #quoteoftheday #positivevibes #positivequotes #optimummentoring #drbrad
Today is World Mental Health Day. 1 in 5 Australians are affected by mental illness. This year’s 2018 WMHDAY campaign focuses on young people and mental health in a changing world. We need to bring attention to the issues children and young adults are facing in our world today. We want them to grow up healthy, happy, safe and resilient. 🔸 Talk openly 🔸 Stay active 🔸 Eat and sleep well 🔸 Ask for help 🔸 Stay connected #WorldMentalHealthDay #WMHD2018 @beyondblueofficial #beyondblue #mentalhealth #depression #anxiety #sleep #connected #talk #support #health #healthy #instahealth #fitness #nutrition #nutritionist #fitspo #mentor #optimummentoring #foodie #wellness #wellbeing #active #stress