Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

Posted on January 20, 2015 by

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Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

– Martin Luther King, Jr.

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Sunrise meditation and beach walks🌞 And ducks 🦆 Going for a walk clears the mind and reinvigorates the mind, body and spirit 💫. The energy is positive and sustaining. Don’t forget that you are amazing. Dream big and play hard! 🌞 🍎 #sunrise #sun #meditation #beach #beachwalk #asics @asicsaustralia #narrabeen #nutrition #nutritionist #naturopathy #instahealth #picoftheday #positivevibes #healthy #health #foodie #optimummentoring #mentor #ducks #awesome #amazing #healthylifestyle #fitness #fitspo #dream #dreambig #wellbeing #wellness
Late night beach walk and meditation. What do you do to relax and recharge? 🌊 🌝 🍎 🍀 #beach #night #meditation #narrabeen #relax #recharge #yoga #mindfulness #nutrition #nutritionist #naturopathy #instahealth #instagood #foodie #wellness #wellbeing #amazing #rest #exercise #fitness #fitspo #health #healthy #healthylifestyle #mentor #optimummentoring #cardio
Weekend vibes 💫 Take a time out. Watch the sun rise. Read a good book. Catch up with friends. Rest. Meditate. Yoga. Beach walk. All of the above! This week is going to be amazing. Be ready for it! 🌞 💫 #weekendvibes #positivevibes #sunrise #sun #goodreads #instabooks #friends #rest #meditation #yoga #fitness #fitspo #ready #timeout #health #healthy #foodie #instahealth #nutrition #nutritionist #mentor #optimummentoring #wellness #naturopathy #wellbeing #amazing #nofilter #excercise #excited
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in females of reproductive age. PCOS can be described as a complex endocrine condition and is characterised by polycystic ovaries, anovulation, amenorrhoea, hyperandrogenaemia, hirsutism, acne and infertility. All of these characteristics of PCOS affect quality of life and wellbeing. 🗝 Metabolic syndrome is diagnosed when any three of the following five risk factors are present: elevated fasting plasma glucose level (hyperglycaemia), elevated triglyceride levels, reduced high-density lipoprotein (HDL) cholesterol level, elevated blood pressure, and increased waist circumference. 🗝 Additionally, chronic inflammation and oxidative stress have been associated with cardiometabolic syndrome. Women with PCOS have an increased risk of insulin resistance, glucose intolerance, altered cholesterol and triglyceride levels, inflammation, oxidative stress and impaired endothelial dysfunction, which are indicative of cardiometabolic syndrome. 🗝 Nutrition plays a major role in the prevention and management of chronic disease, especially cardiometabolic syndrome. 🗝 N-acetyl cysteine (NAC) is an amino acid that contains a thiol group. NAC has numerous cardioprotective properties, including antioxidant and anti-inflammatory actions, improving lipid profile, as well as decreasing oxidative stress and reducing paracetamol toxicity, along with mucolytic and detoxification properties. NAC is one of the precursors of glutathione, which is an important antioxidant. 🗝 PCOS and cardiometabolic syndrome are complex health conditions. NAC shows promise in the management of cardiometabolic parameters in women with PCOS, via reducing insulin resistance, blood glucose levels and improving lipid profile. The dosages used in these trials were 1800mg per day for 24 weeks and a step-wise dosage up to 1800mg per day (study length three months). 🗝 Read more on @fxmedicine 🗝 #fxmedicine @fxmedicine #pcos #womenshealth #nac #cardiometabolic #women #health #healthy #healthylifestyle #nutrition #nutritionist #naturopathy #instahealth #foodie #fertility #wellbeing #mentor #optimummentoring #stress #acne #nacetylcysteine #fitness
Dr Brad’s supplement of the week. JSHealth Hair + Energy. Contains iodine from 2 high purity kelp, combined with zinc. 💫 Iodine helps to restore hair strength and volume. Additionally, iodine is essential for metabolism of thyroid hormones, basal metabolic rate, and energy metabolism. 💫 Zinc is essential for numerous functions, including maintaining healthy hair and skin. JSHealth Hair + Energy is available online through JSHealth or instore through Mr Vitamins @jshealth @jshealthvitamins @mrvitamins 🍎 #health #healthy #hair #metabolism #energy #jshealth #instadaily #instahealth #instafood #instagood #nutrition #nutritionist #wellness #wellbeing #instahealth #vitality #mrvitamins #positivevibes #naturopathy #foodie #awesome #weightloss #fitness #fitspo #skin #healthylifestyle #healthyskin #healthyhair
Time out with friends. We all need a time out to relax and recharge. Late night walks along the beach 👍🏻 What is your favourite/s thing to do to relax? I’d love to hear about it 😃 🌊🌝💫 #beach #night #calm #relax #health #healthy #happy #nutrition #nutritionist #naturopathy #awesome #amazing #instagood #instahealth #wellness #wellbeing #youcandoit #positivity #foodie #mentor #optimummentoring #meditation #yoga #fitspo #fitness #success #breathe #friends #thankyou #good
Weekend vibes. What do you do on the weekend to relax and recharge? 🌞🌊 I always suggest having a time out every day. Time for yourself to ponder, think, reflect, plan, or just to slow down. We need time outs so we don’t burnout. . . . . #weekendvibes #positivevibes #relax #recharge #beach #nutrition #nutritionist #naturopathy #foodie #instagood #instahealth #nofilter #yoga #fitness #fitspo #burnout #nostress #meditation #timeout #plan #mentor #optimummentoring #healthy #health #success #positivity #yes
Be true to yourself! Believe in you! 💫 🍎 ✨ 🦉 #weekendvibes #sundayfunday #sunday #narrabeen #positivevibes #nutrition #nutritionist #naturopathy #foodie #blogger #instahealth #instagood #wellness #wellbeing #fitness #fitspo #believe #qotd #instaquote #yoga #meditation #dailymotivation #relax #mentor #optimummentoring #happy #health #healthy